It's more than that.

To me "working out" is more than working out. It's changing. For the good. And it's becoming healthy. Becoming not a new person, but finding someone that's been hiding within. Working out is a stress reliever. It's a time to think and reflect. It's also a time to let your anger and frustration out. It's something good for you. To me working out means being happy with yourself. It also means gaining confidence and respect. It's important to me and my life. It's a change.